Workout of the Week! #Crossfit

Warm-up

• 5 Cleans on the minute, 10 minutes (105#, 3 rounds; 125#, 2 rounds; 135#, 2 rounds; 115#, 3 rounds)

Met-Con, 7 rounds for time:

• 7 Dead lifts (165#)
• 14 Push ups

(4) 500m Row Intervals,  1:30 rest

#CrossFit #BeastMode

NOTE: Not much weight, but this is a little something that I can do in the house while getting back in the groove.